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Vegan vs Vegetarian: What Are The Differences & Benefits?

It is easy to get vegetarianism and veganism mixed up but they do have their differences, albeit subtle. If you are looking to transition into either a vegetarian or vegan diet, here are some things you need to know as well as their benefits before purchasing from a vegan shop or vegetarian food supplier in Singapore.

What is vegetarianism?

Vegetarians do not consume products or byproducts obtained from animal slaughter, which essentially means abstaining from all kinds of meat. But some vegetarians do choose to eat byproducts that do not involve the slaughtering of animals, such as eggs, cheese and honey.

What is veganism?

Veganism is similar but stricter in a sense, as vegans avoid consuming or using both products and byproducts of animals. This includes shellfish, soup stock that derive from animals and leather goods.

Similarities between vegetarianism and veganism

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Improves heart health

As vegetarians and vegans consume a large amount of foods high in fibre, such as vegetables, fruits and whole grains – they help to keep blood sugar levels stable, which may reduce cholesterol and improve heart health. 

Lowers blood pressure

Plant-based meals tend to be lower in fat, sodium and cholesterol, so consuming more of them may help to lower your blood pressure. However, take note that not all plant-based meals are necessarily healthier, as you may be including more salt when cooking, for instance, in a bid to make it taste better. 

Getting vegetarian food from a supplier in Singapore may help though, as these frozen foods and ready-made meals make cooking easier and typically does not require much seasoning to make them taste better. 

Prevents diabetes

A healthy vegetarian or vegan diet typically includes low-glycemic foods like nuts, whole grain and vegetables such as carrots, broccoli and cauliflower. These foods keep your blood sugar levels stable too and may in turn lower the risk of developing diabetes. 

Promotes weight loss

If you are looking to go on a vegetarian or vegan diet to lose weight, then the good news is that it may help! Switching out high calories foods with a plant-based diet and limiting your intake of processed foods will certainly make a positive impact on your weight and body in the long run.

condiments cheap and good vegetarian food in singapore

Now that you have a better understanding of what vegetarianism and veganism are about including their benefits, the million-dollar question is: where can you get cheap and good vegetarian food in Singapore?

Here at Vegetarian World Foods, we bring in a wide selection of vegetarian and vegan products at affordable prices to offer our customers a healthier and more sustainable lifestyle. Each and every product has been carefully selected to be safe for consumption as we strongly believe in only bringing in products that we would eat. 

We provide vegan-friendly products too that do not contain any animal byproducts so you can shop with peace of mind. 

Shop a variety of ready-made meals, frozen food and even dried goods now.