Avocado and vegetable salad

4 Good Reasons To Go On A Vegetarian Diet

An abundance of scientific research shows that there are significant health benefits with vegetarian diets, offering distinct advantages compared to diets containing meat and other foods of animal origin. These arise from lower intakes of saturated fat, cholesterol and animal protein, as well as higher intakes of dietary fibre, magnesium, vitamin C and E. It’s almost effortless these days to find cheap and good vegetarian food in Singapore, with a heightened level of awareness of the benefits that vegetarian diets come with. In this article, we’ll explore 4 ways vegetarian diets can be beneficial for you and your loved ones.

Reduce the risk of contracting heart disease

Milk oats hazelnut almonds and nuts

A vegetarian diet may offer heart-healthy benefits due to foods that are higher in fibre and unsaturated fats, both of which help manage the body’s cholesterol levels. Studies done in 2014 found a lower risk of cardiovascular disease in people who followed a vegetarian diet in India, and studies in western countries also produced similar results. If you want the heart-protective benefits of a vegetarian diet, be sure to choose high-fibre whole grains, legumes, nuts, vegetables and fruits.

Promotes weight loss

People who follow a vegetarian diet are more likely to lose weight compared to people who don’t. Vegetarian diets are able to promote weight loss because they focus on nutrient-dense, low-calorie foods like fruits, vegetables, whole grains, nuts, and soy. When shopping for vegetarian groceries in Singapore, be sure to contact a reliable vegetarian food supplier such as Vegetarian World Foods to ensure you’re getting fresh and suitable produce for your dietary needs.

Slows down your body’s ageing process

As time progresses, ageing affects the body in a variety of ways. Our skin can also lose its volume and, therefore, its youthfulness. However, a vegetarian diet is naturally rich in collagen-boosting ingredients. Vegetarian diets are high in vitamin C, lysine and antioxidants, all of which help with the production of collagen at a cellular level. This in turn helps the skin to stay youthful-looking and supple. Consuming more plant-based foods could also be linked to lower rates of dementia, Alzheimer’s, and cognitive impairments, keeping your brain healthy.

Reduces global warming

Clean farm with health cattles

A vegetarian diet can help reduce pollution of our streams, rivers, and oceans. This is because pollution from livestock production largely comes from animal waste, which can flow into our waterways and harm aquatic ecosystems, destroy topsoil, and contaminate the air. These all have harmful effects on both wild animals and humans. Additionally, animals require more land than plants to thrive. Cattle, in particular, take up more agricultural land than other domesticated animals and crops combined. A vegetarian diet on the other hand, requires less than half of the agricultural land that domesticated animals need.

A vegetarian diet could be the game changer to boosting your overall health and reduce your risk of health complications. Vegetarian World Foods is a vegetarian food supplier that provides vegetarian online delivery in Singapore. Get in touch with us to find out more on vegetarian meals that fit your nutritional needs and food preferences.