4 Common Mistakes Those On A Vegetarian Diet Make & Tips To Avoid Them
Taking the leap of faith to transition to a vegetarian diet for reasons such as to lead a healthier lifestyle or to be more compassionate to other living things is certainly not an easy task. This involves making both lifestyle and dietary changes which can be challenging at the start of your journey.
Thankfully, there are a plethora of vegetarian food options you can order online in Singapore to make the transition easier but it is also important to take note of the common mistakes you could be making as a novice.
Here are some of them and how you can avoid making these rookie mistakes for an effective vegetarian diet – read on to find out more.
1. Not drinking enough water
The first thought that comes to your mind when you transition to a vegetarian diet will probably be to stock up on vegetarian food staples like vegetables and whole grains.
While you are on the right track as they are high in fibre which can decrease the risk of stroke and heart disease, a healthy intake of water is needed to help fibre move smoothly through your digestive tract to prevent bloating and constipation at the same time.
Tip: set alarms to remind yourself to drink water, drink whenever you feel thirsty and spread your water intake throughout the day.
2. High intake of refined carbohydrates
Another common mistake newbies make is switching out meat with more carbs such as bread and pasta to feel fuller but this can actually do more harm than good – too many carbs can increase your risk of diabetes and lead to weight gain.
Hence, it is vital to have a balanced diet consisting of vegetarian-friendly foods to make the best out of it without compromising on the key nutrients your body needs.
Tip: go for whole grains like brown rice and oats instead of refined grains like white bread and white rice, or incorporate more konjac into your diet as it is low in carbs.
3. Not getting enough vitamin B12
Vegetarians are at a higher risk of developing vitamin B12 deficiency as the main sources come from meat, poultry, shellfish and eggs – things that are not vegetarian-friendly. This could result in fatigue and memory problems in the long run.
So the next time you are shopping for vegetarian groceries in Singapore, make sure you add vegetarian-friendly food items that are high in vitamin B12 to your cart. They include tempeh, plant-based meats and almond milk.
Tip: you could also consider taking vitamin B12 supplements if your needs are not met through your diet.
4. Not making meal plans
It may be difficult to find a meal that suits your diet when you are out and about or to whip up a scrumptious vegetarian dish every day so your next best bet would be to plan your meals.
This ensures that you are still consuming vegetarian food without having to compromise on your daily nutrition intake since you will be able to plan what to have on that day.
Tip: check restaurant menus beforehand to make sure there are vegetarian-friendly options, bring your own meal on a picnic outing with friends, or order vegetarian food online in Singapore for ready-to-eat meals to save the hassle of cooking.
Here at Vegetarian World Foods, we carry a wide selection of vegetarian products at affordable prices to offer our customers a healthier and more sustainable lifestyle. Get your vegetarian food needs from us and let us make your transition to a vegetarian diet a breeze.